107 - HER STORY #2 - I’m On My Mountain Top With Julie

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 4 February 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered if true, long lasting freedom with food is possible? Or maybe you've wondered if any of the women inside the Food Freedom Online Program slip back into diet culture? On today’s episode Julie returns to The Dear Body Podcast to share where she is currently at in her life and how her relationship with food/body has evolved even more. Julie shares an excerpt from one of her very first journal entries inside the FFOP and provides advice to the women who is curious about experiencing more freedom in everyday life. Links: **Update** We now offer something EVEN better than the Morning Routine Challenge. Sign up for Jessi’s VIP email list to receive exclusive content: PDF’s, tips, videos & more all designed to bring you closer to mental freedom with food! Click here to sign up! Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.9	Hello, everyone, and welcome back to another Her Story episode.
0:51.3	Today is a really exciting episode because we have a returning client. She was on
0:57.7	the podcast a number of years ago. We last recorded a podcast with this individual in November of
1:03.9	2019. And the reason we wanted to have her back is we wanted to let you hear her experience of
1:10.2	food freedom over the long haul.
1:12.5	What does it look like to heal for good? What does it look like to find food freedom
1:17.8	eternally forever? And I think it's really important to see what the long term effects of
1:24.6	pursuing food freedom are. For those of you who are interested, I'm really
1:28.6	excited. I think you'll be super inspired by this individual today. She is such a light. She's such a love.
1:35.0	You're going to feel her energy. In fact, her podcast episode that we recorded back in November of
1:40.0	2019 was one of the most popular her story episodes that we've ever recorded. And I think it's because
1:46.1	many women who are struggling feel like maybe they're too far gone. This woman is now 61 years old.
1:52.4	She started her food freedom journey a couple of years ago and has found so much liberation,
1:57.8	so much healing, so much freedom. It's never, it's never too late to find healing.
	...

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