106: Blood Flow Restriction (BFR) Training... for Injury Recovery?

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 14 October 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury.

I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery.

Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here

If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off.

But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time?

You're gonna want to check this out.

Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/

Transcript

Click on a timestamp to play from that location

0:00.0	What is up my friend, I'm curious, have you ever gotten injured or sick and what do you
0:07.4	do to recover?
0:08.4	Netflix and chill, maybe a little bit of emergency, maybe you rub some VIX VAPO rub on it and
0:13.2	watch Judge Judy on the couch, that's kind of my go-to.
0:16.5	Now most of us get sick or injured and immediately take time off, or not, right?
0:22.0	But what if there was a better way to recover that also builds muscle?
0:27.3	The question we're going to answer in this episode is, how can we recover faster and
0:30.7	better than ever before with a method that you may already have heard about but have
0:35.7	not applied in this specific way?
0:38.3	Since injuries are a great way of derailing our progress and keeping us out of the gym,
0:42.6	we know that simply by recovering faster, we can get back to our routine.
0:45.7	So this simple tweak can be so helpful in getting leaner and living longer.
0:51.0	You'll listen to the Low Carb Hustle podcast, helping you get leaner live longer and be
0:55.5	legendary.
0:56.5	My name is Nate Palmer and I've been a coach since 2008 and helped over 1100 people transform
1:02.6	their bodies.
1:03.7	My mission is simple, to make it effortless for you to drop fat on demand, wake up for
1:07.5	the rest of your life feeling lean, strong and energetic.
1:11.0	So if you're interested in learning a little bit more about how we can recover better and
1:14.7	faster, pull up our bodies, stick around, let's get lean together.
1:20.7	What is up my friends?
1:24.2	We are here because I wanted to give a specific tactic that is going to be very critical for
	...

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