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ADHD Experts Podcast

106- Be On Your Own Team: 7 Self-Defeating ADHD Behaviors and How to Stop Them

ADHD Experts Podcast

ADDitude

Health & Fitness, Mental Health

4.41.4K Ratings

🗓️ 16 June 2015

⏱️ 48 minutes

🧾️ Download transcript

Summary

Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.

0:12.0

Hey everyone it's Susan Hoffman here for Attitude magazine. You are

0:16.5

listening to our ADHD experts audio series. We are so pleased today to welcome

0:22.3

Alan Brown. He is here to help all of us.

0:25.0

ADHD adults fix our self-defeating habits, habits such as screen addiction, eating poorly, multitasking, and so much more.

0:35.0

An entrepreneur and a coach, Alan Brown, created the award-winning series,

0:40.0

AEDD Crusher, the video series.

0:42.0

I can't tell you how wonderful he's are. You really need to go to his website

0:46.1

W. W.D.C crusher.com. He has lived the life that he is going to be talking to us about. He was

0:52.4

undiagnosed until well into his adulthood and his untreated ADHD resulted in all the usual symptoms that we all know under achievement, substance abuse, and much more.

1:02.8

And after being diagnosed, he really

1:04.6

found it hard to learn coping strategies from books.

1:07.2

I know this is something that all of us can identify with.

1:10.0

And he developed his own strategies

1:12.1

while building a successful advertising career and a number of startups.

1:15.6

So Alan Brown is offering a free e-book, five things you're doing every day that make your ADHD worse at

1:22.4

W. W. AEDD Crusher. day that make your ADHD worse at

1:23.0

www that a d cusher dot com and so check it out

1:27.0

uh... thank you so much for being with us today allen

1:29.4

we are so grateful for your time

1:31.4

thank you again Susan and thanks everyone for being here. Thanks

1:34.2

also to Stuart back behind the scenes making things happen. This is one of the

...

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