#1058 "New Life" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 30 March 2026
⏱️ 38 minutes
🧾️ Download transcript
Summary
What if today's workout reminded you that you're not just getting stronger—you're being made new?
In this episode, Jennifer Allen leads you through an interval workout while anchoring your heart in the truth of who you are in Christ.
Because in Him, you are alive.
This is more than movement. This is an invitation to step into the new life Jesus has already given you.
Workout Structure
Intervals:
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45 seconds work / 15 seconds rest
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Repeat 5 rounds
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2-minute recovery
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Complete the full cycle 3 times
Push during your work intervals. Recover with intention. Let your breath and body remind you—you are alive and held.
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!
Today's Scripture
📖 Colossians 2:9–15
In Christ, you are not lacking. You are not unfinished. You are made alive.
Not patched up. Not barely surviving.
Fully alive in Him.
A Story of Trust
Jen shares her story of learning to trust God—with her security, her future, and her life.
Her story is a reminder:
God is trustworthy with everything we tend to hold tightly.
Questions to Carry
As you move through each interval, reflect:
Who were you when you first met Jesus?
Who were you when He began to show up in your life?
What were you hoping He would change?
Where have you grown?
Where has God softened you?
Where are you less reactive than you used to be?
What old mindset is God replacing in you?
A New Way to Live
You are allowed to outgrow what once protected you.
Survival is not the same as new life.
In Christ, you get to put on a new self—a new way of walking in this world.
And if He is correcting you, He is not condemning you.
He is shaping you.
He is working.
He is bringing new life.
So keep moving.
Stay present.
Let every interval remind you:
You are alive.
Playlist for This Workout
🎧 https://music.apple.com/us/playlist/new-life-rtw/pl.u-GApRtxNRp5G
Get Connected:
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Follow Us: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What if the breakthrough you're looking for isn't more information, but actually being coached |
| 0:06.6 | through it? That's what embodied is. Embodied with Elisa Keaton is a four-week live coaching |
| 0:14.5 | experience where you won't just learn about health. You'll experience Christ-centered coaching |
| 0:20.1 | in real time. Each week, you'll step |
| 0:23.2 | into live coaching sessions, guided teaching, and gain simple practical tools to help you understand |
| 0:30.5 | how your brain and body are shaping your habits. This is a different kind of experience, one where you won't just learn, but actually |
| 0:42.2 | be coached in real time. You'll actually be coached and watch others be coached so you can see how |
| 0:51.1 | God brings clarity, freedom, and healing right in the middle of everyday life. |
| 0:57.0 | If you've ever wondered what health coaching really looks like, |
| 1:00.3 | or if you're feeling stuck and ready for something to shift, this is your invitation. |
| 1:06.4 | Join us for Emboddy, a four-week live experience starting April 12th. |
| 1:12.6 | Head to Revelation Wellness.org to reserve your spot today. |
| 1:16.6 | No pressure, just a space to be seen, supported and transformed. |
| 1:25.6 | Hi friend, I'm Elisa Keaton, founder of Revelation Wellness, and welcome to revving the word, where faith meets fitness. |
| 1:37.4 | What I like to say, where your theology gets biology. You are going to move your body and hear the Word of God, and I'm promising you, it is going |
| 1:47.0 | to change you chemically, organically, from the inside out. |
| 1:51.0 | It's brain science meets Bible. |
| 1:54.0 | Take this podcast on a walk, run, hike, or to the gym. |
| 1:58.0 | Choose how to move as you want to as we dive into God's word together. |
| 2:02.6 | This episode will train your body, heart, mind, and soul, and you can expect to feel better |
| 2:09.6 | by the time this episode comes to an end. |
| 2:12.6 | Share it with a friend. |
... |
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