#1057 "Better Is One Day" A REVING the Word ENDURANCE Workout

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 23 March 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Workout + Scripture Meditation

What if the way you move today flowed from who you already are in Christ?

In this episode, Torie Bartee (graduate of Platoon 23 and team member at Revelation Wellness) leads you through a movement experience rooted in love, identity, and truth. As you fix your eyes on Jesus, this workout becomes more than physical—it becomes formational.

Because what you believe about yourself determines the actions you take.
So today, we begin from a place of identity.

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

Begin with Awareness

As you start moving, take a moment to check in:

How does your body feel today?

Not with judgment—but with curiosity.

Instead of running from discomfort, ask:
"Lord, what does kindness look like for me today?"

Do you need to push a little?
Or is today an invitation to pull back?

Let your movement be guided by grace, not pressure.

Today's Scripture

📖 Psalm 84 10–12

"Better is one day in your courts than a thousand elsewhere…"

As you move, let this truth anchor you:
Being with God is better than striving without Him.

A Question to Carry

As your body warms and your heart opens, consider:

What does "better" look like for you today?

Notice what rises up.
Pay attention without judgment.
Bring it before the Lord.

Move in Love

This is your invitation to move your body in love, not punishment.
To stay present.
To listen.
To respond.

Keep your eyes on Christ.
Let your identity shape your effort.

If you're moving, you're doing it right.

Playlist for This Workout

🎧 https://open.spotify.com/playlist/4WUXmXe4e1Ohurf8pQ0eLE?si=50e72fb4f1284691

Press play.
Stay connected.
And remember—you're already loved.

Get Connected

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Follow us: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

Follow | Leave a Review | Send a Voice Message

Transcript

Click on a timestamp to play from that location

0:00.0	Hi friend. I'm Elisa Keaton, founder of Revelation Wellness, and welcome to revving the word, where faith meets fitness.
0:09.5	Or what I like to say, where your theology gets biology. You are going to move your body and hear the word of God, and I'm promising you, it is going to change you chemically, organically, from the
0:22.5	inside out.
0:23.3	It's brain science meets Bible.
0:25.8	Take this podcast on a walk, run, hike, or to the gym.
0:30.0	Choose how to move as you want to as we dive into God's Word together.
0:34.2	This episode will train your body, heart, mind, and soul, and you can
0:38.7	expect to feel better by the time this episode comes to an end. Share it with a friend,
0:45.8	drop us a five-star review to spread the good news and let's get moving. Are you ready? Let's go.
0:55.4	Starting the playlist in three, two, one, play.
1:03.3	Hey friends, welcome to this revving the word podcast where we move our bodies in love while we fix our eyes on Christ.
1:15.2	If you're new to the podcast, welcome today.
1:17.7	I invite you to join me in some movement.
1:21.4	So right now, just get in your body.
1:24.7	Begin to be active, whatever that looks like for you today however you're moving
1:30.7	it's good to start if we want to think about a scale we're gonna from one to 10 right we're gonna be
1:40.2	about a four to five and we're going to move up to a seven. What does that mean? So think of
1:46.0	one as being like you're just getting out of bed, not really active, 10 being like full out, going
1:54.6	hard. So we want to start at a four to five right now to warm up. So intentional, but then I want you to gradually as you get warm,
2:04.5	move up to a seven, and I want you to hold that. Okay, I want you to hold about a six to seven today.
2:11.1	Just steady and consistent. But right now you're just moving with purpose. Get that blood flow in.
2:19.3	And then we'll move up a little bit more.
	...

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