Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Hope you're having an amazing day.

Want to talk about all or nothing thinking today.

So I'm recording this after having eight back to back calls, one on one calls with folks

in the consistency course.

And it was such a good day.

And there were so many breakthroughs and so many important conversations and so many

like awakenings to honesty really.

Recognizing where things just weren't true, things just weren't real.

And it was such a powerful thing.

And where we came from, where we started from before the breakthroughs and the realizations

in a lot of cases was all or nothing thinking.

And it's a sneaky thing, this all or nothing thinking.

I've done a number of episodes on it.

And the reason I say it's a sneaky thing is that it often shows up in one area of life,

but not others.

Like, you probably are not in all or nothing thinker with your kids and parenting.

Most parents are not saying, well, I lost my temper earlier.

So no point in trying to be a good parent for the rest of the day or breakfast was kind

of a nightmare.

So might as well not feed the kids lunch or dinner.

...