Hello everybody, welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Some of you might be wondering where the intro and outro are.

It's not a very funny story.

Kind of crazy actually.

So I need to record new ones because my computer, they were saved on the actual computer and

I haven't brought it in to get everything off of it because it died.

And in this day and age of putting everything in the cloud, it's literally like one of the

only files that's actually not accessible from anywhere.

It's on this particular computer.

And I could go into an episode and just clip it and put it in.

But in this season of my life, that's just more work than I feel like doing so until

I rerecord a new one.

That's just where we are.

So thanks for understanding.

Let me tell you what we're giving away today before we talk about something that I'm

very excited to talk about.

We're going to give away GBX protein.

So that is a totally clean protein powder that I happen to think is really good.

I remember being in college, trying of course to like lose weight.

And I went on a series of different kind of protein shake style diets.

Don't do that.

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