Hello, my beautiful beeches, happy Saturday. It's your boy, Papa Swoleu. As per

youge, as per you, pinching your nips and drinking some coffee on a beautiful

swole Saturday. I wouldn't want to be anywhere else. A little bit nipply down here. I'm

actually cold as shit in Florida, but it's the last couple days I know of the winters, so I'm

enjoying it before it's just a wet, hot sponge outside every

fucking day. So welcome to episode 151. Remember, tomorrow is the Sunday fun day Q&A, so make

sure you go drop your question in the comment of the latest post that talks about the Q&A on

Instagram or Facebook. So go check that out. All right, the question of the day is from Daily Swole Club member, Cesar Infante, and he asks, hey, Papa Swolio, love your content. If there's anything I can do to help you continue this, I am all for it. Well, thank you, bro. He says, I have two questions for you. Number one, what do you listen to when you train and what

is your take on training while sick? I've been sick for this whole week and I feel like a zombie

when I'm at the gym. Anyhow, keep doing what you do and keep those gains coming. Well, thank you,

bro. I appreciate the positive feedback and you got two questions in there. That's a little sneaky,

but I'll take it. I'll take it.

All right, what do I listen to when I train? It depends. I will say that I do listen from anything

from heavy metal to podcasts to I've done classical music. I've done trans. It depends on the mood.

But what I usually do is if I'm not listening to a podcast, it's usually one song on repeat.

So whatever song gets me going that day, it is that song on repeat. And I do not switch songs. I don't like random shuffle, because I don't like songs that I don't know are coming. I don't want to skip shit and blah, blah, blah, blah. I like to just listen to one song on fucking repeat that's just jacking me up and then just smash the steel. So I just kind of turn that up to 11 and then just rock. And it depends on what that is day to day. Number two, what's your take on training while sick? You don't. If you've been feeling like a zombie while you're at the gym, you're making it worse and you're also putting other people at risk for getting sick. So forgetting other people, you should not train while you're sick because you're sick and you're not going to make it better. That's a myth. You're not going to train and get better. If you get better from training, it's just a coincidence you were getting better anyway. If you're sick, you should not be training and putting your body under more stress. So that is your answer. Get some rest. Sears or feel better, bro. And thanks for the question, DailySwold Club members. If you want to get your question answered in the pre-roll or priority on Sunday, Fundy Q&A, make sure you respond to that email and send in that way I can get your questions answered. And if any of you listening are interested in joining the DailySuo Club,

Daily Swole Club members are those that donate and support to the podcast and support all the content here on SolNormus.

It allows to keep this podcast ad free, which is fucking amazing.

I only want it to be what we want to talk about.

And that's important to me that we're not promoting bullshit things that

just people want to you know fucking put out there mattresses toothbrushes whatever it is I think

it's important that we talk and we do our things our way so thank you to the daily swole

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