Oh, hello, Beaches. It's a Friday. Welcome to everyone. Welcome to everyone that's just brand new. Just subscribing to the DailySwall podcast. What's going on? Do me a favor and just slide your hands over your chest right now and give your nips a little pinch. If that sounds weird to you, then this might not be the right podcast for you. I'll tell you that much. I'm just kidding, kind of. Here we go. Another amazing Friday. It's a week start, as you know. Today is just the start of your fucking week. So let's make sure we get it on and get off to the right track and the right foot. The question of the day is, as of course, as always, from a daily swole club member. And this is from K.R. And she asks, I was going to ask

about intermittent fasting, no, LOL joking. Har, har, har, har. You recommend hanging to alleviate back pain.

I never said alleviate back pain, by the way. But she says, you recommend hanging. Is it normal

to feel dizzy when hanging? I can't stand more than 10 to 20 seconds and not sure if it's normal. Thank you. I never said that it's good to alleviate back pain. You have to be very careful when you use the word pain because I don't know what that means. Pain for one person could be a nerve. it could be a herniated disc, it could be any

normal, any number of things. So when it comes to actual decompression hanging just by your arms,

just like grabbing a bar and hanging completely is excellent. Some people prefer things like

inversion tables, but some people also have complications and they don't like doing things

like inversion. I'm not sure what you mean you can't stand more than 10 to 20 seconds. Like

you're getting dizzy when you're holding onto a bar. I just need a little bit more context. So

I'm just kind of talking generally around this question. In terms of feeling dizzy when you're hanging,

like when you're getting off of it or while you're on the bar, I wouldn't say that it's actually

normal because I have never heard of anyone saying that they're dizzy from holding onto a bar.

So I would recommend that you refer yourself to someone like a professional that maybe there's

some kind of blood flow restriction.

Maybe there's something else going on there. Do you feel like numbness in your hands? Maybe it's

some kind of like pressure on a nerve or something like that if you feel any tingling. Or it could be

something where it's a low blood sugar thing. Maybe you're not eating before you're exercising.

You're doing this as some part of like a beginning to an exercise program or an exercise session. And you're just not eating before you're exercising. You're doing this as some part of like a beginning to an

exercise program or an exercise, you know, session and you're just not eating beforehand. But for the

general population, for everyone that's listening, hanging from a bar is a great way to open up the

shoulder joint. It's a great way to decompress the spine. So if you have a pullup bar in your house or

you go to the gym, you can literally let your legs completely straight hang is even better and just hang for,

...