#105 - The Domino Effect
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 23 October 2017
⏱️ 57 minutes
🧾️ Download transcript
Summary
It's all connected, but this is far more than mind, body, spirit talk. It's about how you can believe in goals only to see them shattered because of the Domino Effect in triathlon. It's very real and will sneak up with you in many ways. How to hold your race together from pre-race through the run. All of the below topics are covered. www.patreon/crushingiron if you'd like to support our podcast.
-How often are you satisfied with your race results?
-Bouncing back from races
-Getting there mentally… then physically… spiritually…
-Addicted to the distractions
-Struggling in the off season
-What do you do when people aren't looking?
-How this can be the most exciting time of the year
-Your determination to do the small things lead to a PR
-The cement within the bricks
-Hold me over races
-Early season vs. Late Season races
-Late season burnout
-Energy systems - Triathlon is one big domino
-Traditional Bike Speed vs. Swim, bike, run
-The Iron 10K
-The watch interprets the story, it doesn't write it
-Putting your heart rate monitor in a box
-Why to quit testing so much
-Doing the things you don't want to do
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Transcript
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| 0:00.0 | Hello, Coach Robbie. |
| 0:11.7 | Hello, athlete, Michael. |
| 0:14.1 | How are you today? |
| 0:15.4 | Pretty good, man. |
| 0:16.3 | You? |
| 0:16.7 | Good. |
| 0:17.1 | It's a gloomy Sunday afternoon, beautiful fall day, in my opinion. |
| 0:22.8 | Yeah, it started out nice and sunny and really gorgeous, and then the wind picked... |
| 0:27.0 | It reminds you a lot of like Louisville last Sunday, except the no rain. |
| 0:31.9 | Started out pretty warm, nice morning, sunshine, all good things to be had, and the next thing, you know, it turns cloudy and a little bit cool, and windy. |
| 0:43.3 | Wow, no wonder I didn't feel like working out. |
| 0:46.0 | Yeah, yeah, the post-weathered traumatic disorder or something like that. |
| 0:51.7 | Yeah, actually, I have kind of felt like working out all day, but I haven't. |
| 0:58.3 | How's that? |
| 0:59.2 | Well, I think that counts. |
| 1:00.5 | All right. |
| 1:01.5 | I think, I mean, at least you're on your way back in one area. |
| 1:05.0 | Yeah. |
| 1:06.2 | Mentally. |
| 1:06.8 | You know, at least, at least, yeah, exactly. |
| 1:08.4 | Mentally, and then, you know, then maybe emotionally and then maybe physically. You know, everybody comes, at least it's, yeah, exactly, mentally, and then, you know, then maybe emotionally and then maybe physically. |
| 1:12.2 | You know, everybody comes back at different speeds. |
... |
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