#105: Stop Intrusive Thoughts With This Magic Sentence

The Inner Child Podcast

Gloria Zhang, MA

Ptsd, Attachment Styles, Commitment, Self-improvement, Childhood Trauma, Health & Fitness, Therapist, Inner Child Healing, Education, C-ptsd, Codependency, Alternative Health, Self Love, Dating, Asian Canadian, Relationships, Codependent Relationships, Mental Health

4.8 • 551 Ratings

🗓️ 18 July 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard." Do you get obsessive or scary thoughts that get stuck in your head? Don't worry, bestie! Because in today's episode, I'm sharing a quick actionable tip that you can use as a temporary tool to relieve yourself of these unwanted thoughts. We will be covering 3 things on this episode: What are intrusive thoughts? Why do these thoughts...

Transcript

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0:00.0	You're listening to The Inner Child Podcast. So here's a question. Do you get obsessive or scary
0:06.5	thoughts that get stuck in your head? Bestie, in today's episode, I am sharing a quick, actionable
0:12.3	tip on how to temporarily relieve yourself of intrusive thoughts when you are on the go. This episode
0:19.3	is going to cover in detail three things.
0:21.6	Number one, what are intrusive thoughts and examples of them?
0:25.6	Number two, why do these thoughts become more persistent and louder when we try to push them away?
0:31.6	And finally, number three, the call to action, I am giving you the magic sentence that will stop your
0:39.4	intrusive thoughts in their tracks. And this works about 90% of the time. Stay tuned right after
0:46.7	this intro.
0:52.8	Hi, I'm Gloria Zhang and after 10 years of struggling in toxic relationships, I attracted the love of my life by healing my inner child.
1:02.3	This podcast is your weekly dose of my expertise as a therapist and dating relationship coach for high achievers.
1:10.4	Learn tips to overcome low self-worth, emotional baggage, and childhood trauma
1:15.5	so that you too can step into your power and attract the love you desire.
1:20.8	Welcome to The Inner Child Podcast.
1:23.9	Hey, besties, welcome back to another episode of The Inner Child Podcast, episode 105,
1:32.0	my secret hack on how to stop intrusive thoughts in their tracks.
1:37.6	Wow, I can't believe we are in the hundreds now.
1:41.7	That's very, very exciting.
1:43.7	So today is going to be one of these actionable
1:47.1	episodes. Well, they're all actionable, but this one is very, very specific. I'm going to give you
1:52.2	guys a tool that you can use immediately when you're having these obsessive or intrusive thoughts.
1:59.5	I actually shared this with some of my soulmaiders
	...

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