#105: How to Have the Best Workout Ever
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 14 July 2016
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this QnA episode, Jack and I answer your listener questions and talk about some of the most common questions in training.
Today's topics include:
0:25: The music genre that makes me want to headbutt someone
3:41: iMessage auto-corrects that only meatheads will understand
5:40: Shout out recent iTunes reviews winners. Be sure to listen so you can claim your free t shirt
10:24: The diet mistake that always leaves me with low energy
13:32: A detailed explanation of my current nutrition plan on the #GenXMassQuest
19:54: How to properly warm up to your first working set
21:34: My favorite workout trick to increase my strength on top end sets
26:26: The proper way to choose your working weights for every exercise
27: 56: When you should and should not go to failure
30:12: What to do if you aren't feeling it when you get to the gym
31:32 Is overtraining real?
37:19: How to adjust your training when doing martial arts
39:29: Why most people fail to accomplish their goals and what you can do to avoid that failure
41:34: How I keep my marriage healthy and my life balanced
45:42: The best approach to squat and deadlift with achey knees
46:32: What's the single greatest exercise for traps hypertrophy?
Go to www.RenegadeStrengthClub.com for workouts, coaching from Jack and I, and exclusive, behind the scenes access to my life.
This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.
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Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.
If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com
Thank you for listening.
Transcript
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| 0:00.0 | Hey everybody welcome back to another episode of Renegade Radio I am here today |
| 0:17.7 | with Jack Penner who is calling in from Georgetown Medical School where he is doing |
| 0:22.4 | his best to change the world |
| 0:24.0 | save the planet as it were what's up my friend what's up man how you doing |
| 0:28.6 | always great unfortunately I heard a little 80s music before, which really puts me in a bad mood. |
| 0:35.0 | I hate 80s music with a passion. |
| 0:38.0 | I mean, obviously there was some good rock and hip-hop during the 80s, Bruce, and whatnot, |
| 0:42.0 | a lot of good rock bands release. |
| 0:43.4 | But you know typical quote unquote 80s music really gets me violently angry like |
| 0:49.7 | um Lady and Red and all those kind of weird songs. |
| 0:53.5 | Were you listening to Duran Duran? |
| 0:56.7 | No, that I hate with a passion. |
| 0:58.2 | I hate, I don't know, for some reason a lot of that shit, |
| 1:00.4 | like 80s greatest hits. Like what's that song by Toto we heard that in the |
| 1:06.2 | car the other day I was driving with Jen and somebody else was in the car with us and |
| 1:11.6 | we're just flipping through and and I had to go back to us. And I had to go back to it. |
| 1:15.0 | I was like, dude, this is literally the worst song ever |
| 1:18.0 | made. |
| 1:19.0 | It just makes me want to hurt people. |
| 1:20.0 | I don't even know why. |
| 1:22.0 | I just really despise it. The only 80 song I could |
| 1:25.2 | think. I mean there's obviously there's some that are fun and whatnot like you know it |
... |
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