Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. Something to remember is that our gut is the home to about 80%

give or take of the immune system. And so anything going wrong with that digestive process is going

to impact the immune system and can very easily trigger an inflammatory process. And this can look,

this is kind of manifest in a number of different ways. This can manifest if you have what we call

leaky gut, which is basically a compromised gut lining,

specifically what we're talking about here is the lining of the small intestine,

which is, in my opinion, with the most miraculous moment in the digestive process,

because this is where the outside world becomes you, right?

If you haven't done so already, especially if you're newly diagnosed with osteopenia or

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