Welcome back to move with Foreign Lisbeth. I'm Lauren Lisbeth and today for our current mood combo

We are going to be joined with Tony Mare Nucci who is a registered dietitian

public speaker coach and author

She is the business owner of tips with Tony who ironically teaches people how not to diet

Her team provides online nutrition coaching to help women break free from the all or nothing mindset and encourage balance instead

So her mission is to end restrictive diet culture by providing just simple tips to healthy living while incorporating foods you love

So we talk about everything from health goals that aren't just about food

But definitely the mindset around food and how to take lessons from all these fat diets if you're going to do them

Which ones to leave in the past what to take with you?

There's only a slight trigger warning that will be in the show notes and I will obviously pause before

It's very quickly. We do talk about and eating disorder at one point

So I wanted to mention that for you guys, but besides that we had a lot of fun to lighten the mood

We talk about duty, okay?

So I think you guys are really going to like it and learn a lot before that

Let's jump into best mood and worst mood of the week

So my best mood of the week was basically just continuing to tell myself that it's okay to not be okay

And it's okay to be okay

Just really kind of focusing on being super gentle with myself not being in a rush to feel a certain way

accepting what I was feeling in the moment and

Not just reading too much into it. I think that no matter what I was feeling throughout the entire week

Whether it was cranky or irritable or sad or okay or fine

Everything was just okay and I just kept telling myself that

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