Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 105. Well today we have a guest who is a specialist that helps people with a topic that is near and dear to my heart.

Lisa Goldberg has been an expert in this industry for over 16 years helping people to end emotional eating and yo-yo dieting.

I'm so excited, Lisa, to have you on the show

because I know you have so much to share today

on what we can do to end the madness.

And welcome to the show.

Thank you so much Ashley. I'm so happy to be here.

I'd love for you to start by sharing your background.

You have an extensive background and you know we have a lot of health coaches on the show that you have some wonderful credentials

I'd love for you to share and I'd also love for you to share your story and what led you to want to choose this path.

Oh yeah, excellent.

So I actually, you know, health and wellness and being a nutritionist is gosh, I don't even know if I want to say if it's a second or a third career.

I was actually, you know, started my life in the

retail marketing field, but I really loved, you know, after having, you know, struggled with my weight for a period of time is when I kind of

really began to be interested in health and wellness so I have a master's degree in clinical nutrition and I am licensed

by New York State and I also have a certification from the American College of Nutrition.

And so, you know, my story really is that, like many women, when I got to college and, know everything was kind of like no holds barred and

you weren't living and being fed by your parents anymore I in the blink of an

I gained you know for me it was more like the freshman 20

than the freshman 15 and it was really just, you know, it just, it was kind of

really overwhelming to me because I gained the

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