#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 30 December 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
We're back with another 3x3! This week, we're talking about 3 things I recommend everybody do every morning, 3 tips for parents of teenagers, and 3 ways to stop being so addicted to your phone.
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Transcript
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| 0:00.0 | I can remember being at my best friend's house |
| 0:02.0 | and we were having a dinner with his family |
| 0:05.0 | and they're a really cool family, they were awesome. |
| 0:08.0 | And we're having dinner and the house phone, |
| 0:11.0 | back when people had house phones, the house phone rang. |
| 0:13.0 | And when my family, if the house phone rang, |
| 0:15.0 | we would have been answered it. |
| 0:16.0 | And the house phone rang and it's ringing. |
| 0:19.0 | Everyone's just sitting there having their dinner |
| 0:21.0 | and it's ringing and I don't think anyone's, |
| 0:23.0 | I don't think anyone's nosing it. |
| 0:25.0 | So I'm actually like Mr. Mullin, |
| 0:28.0 | like the phone rang. |
| 0:30.0 | And he's like, the phone's for our convenience, not for theirs. |
| 0:34.0 | Yeah. |
| 0:35.0 | Just like, I was, and that was such up, like, |
| 0:37.0 | oh my god, you're right, like, the phone is for us. |
| 0:40.0 | It should never, ever be allowed to be a disruption |
| 0:44.0 | of what is actually important to you. |
| 0:47.0 | We are here because we know the outcomes |
| 0:49.0 | in our lives are within our control. |
| 0:51.0 | The taking absolute ownership of how we eat, |
... |
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