#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 8 July 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracked everything: glucose, HRV, body fat, labs, and microbiome. His findings challenge conventional nutrition advice and show how a meat-only diet impacted his body, brain, and gut. Key Topics: What Ben ate (carnivore levels 2–3) Blood work and stool test results Mental clarity, deep sleep, and fat loss Gut microbiome improvements without fiber FAQs about protein, supplements, and cravings Mentioned Resources: 📘 Metabolic Freedom book + free course → http://www.metabolicfreedombook.com 🛠️ Tools: Oura Ring for sleep tracking: https://amzn.to/46vf69y InBody Scale for fat/muscle analysis: https://amzn.to/4eDRTUR LabCorp labs Watch my previous video for a complete breakdown of my before and after labs: https://www.youtube.com/watch?v=H1hCAgddsVY&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. For 90 straight days, I ate nothing but meat. No veggies,
1:07.2	no fruit, no carbohydrates. Everyone said, it was dangerous that I'd ruined my heart, my cholesterol, my gut.
1:16.6	But what actually happened?
1:18.6	My energy levels skyrocketed.
1:21.6	Brain fog completely vanished and my body transformed.
1:26.6	The results even shocked me. And if you struggled with weight,
1:30.4	bloating, or even inflammation, what I discovered could change your health and your life forever.
1:36.3	I've dabbled in and out of the carnivore diet since 2019, but never committed to 90 days
1:42.6	straight. This time I wanted real data, so I got comprehensive
1:46.8	blood work, stool testing, I wore a continuous glucose monitor, I tracked my sleep, heart rate
1:52.7	variability, body temperature, body fat, total weight, and a lot more. In the past, I've
1:58.3	personally dealt with autoimmune challenges. Two of those autoimmune
	...

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