Oh, happy, happy hump day, fam. Oh, my goodness. What a roller coaster of a couple days.

What a wonderful, what a wonderful day to pour some coffee and talk about some sick fucking gains.

I hope you're ready for today's episode because, ah, I'm just pouring some more coffee.

And we're going to get ready for an evening swole today, which is exciting.

So some new juice, Papa Swolio clapped back on YouTube to Brittany

Dawn Fitness. So you can go check out the latest drop on my YouTube channel at Swelormus.

Have yourself a little bit of a chuckle and some fucking reality serve to you nice and piping

hot on a platter with plenty of fiber and of course grass-fed beef. So go check it out at

Swelormus. Make sure you

subscribe. And to get started today, we are going to take the question of the day from Daily

Swole Club member. And this is from Jamie. And he asks about calves. He asks, I train my calves

several times per week. Is this too much or too little? What can I do to get

them to grow? I just can't get those baby cows to pop. I love, I love calling calves baby cows.

You have to understand some basic animal science to understand that the calf, get it, calves,

baby cow, calf, calves,

okay, fine. All right, tough crowd. So calves are one of those areas of the body that can be

very, very stubborn. There's a very high twitch, I'm sorry, slow twitch, high count of slow twitch

muscle fibers because the calves are meant for locomotion. If you think about

the biceps, for example, versus the calves, you're not going to be able to necessarily lift and

curl 200 pounds. However, you can easily raise up onto the balls of your feet and do a calf raise

with your body weight, whether or not you weigh 100 or 200 or 300 pounds. You can lift yourself up.

You can lift your heels up. You can lift your

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