#1046 - That Diet Tho

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 18 March 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Diet" is not a scary word - it is your "way of eating" and should be embraced from the foundation up. In this episode, we approach eating with a renewed focus on bio-individuality and adjusting/tweaking over time. For more information on programs, nutrition, yoga and more, visit http://SwolenormousX.com

Transcript

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0:00.0	What is going on, fam? Welcome to another episode of the Daily Slees. Happy, Happy, Happy Monday. It's an amazing
0:06.5	day to get after it. It is episode 146. I hope you enjoyed yesterday's Q&Aness if you have not yet
0:12.9	checked out 1,045. It is the weekly Q&A show. So go check that out. You're going to love it.
0:19.1	You're going to love it. You're going to love it. You're going to love it.
0:21.9	But before we get into today's episode 10046 about diet, that diet, though, I want to do another question. I want to do a question of the day.
0:30.5	So this one is from Shinstagram, and it is from Hopelessly Human. And she asks, I am a new follower and I have pieced together
0:39.4	that there is an IG quote fit beach scamming people. I think we all know who that fitbish is.
0:44.9	I went to her page and didn't blatantly see signs of BS. So my question is, how can I detect it
0:51.8	from other pages that seemingly have promised, that seemingly
0:55.9	have promised? What are the warning signs? So in other words, what are the warning signs from
0:59.6	some of these other fitness pages online, on Instagram, on Facebook, I guess just in general? How
1:05.2	can you sniff out? How can you tell if they are bullshit or not? Well, first off, as with anything, you can check reviews.
1:12.9	A lot of places like Facebook have review opportunities. You can check out. You can just Google
1:18.3	and see what pops up, but Facebook has recommendations, people recommending them. You can check the
1:23.3	comments and see how authentic and see what people are saying in response. That's always a great way to see what their response is from their community.
1:32.4	And this is one thing that I would recommend.
1:34.3	You check based on what people that are already in their audience are saying.
1:39.4	And if we're both talking about the same fit beach, you can tell by those YouTube videos,
1:45.6	I'm having a very high dislike ratio and so forth and just a negative commentary, you can
1:51.2	pretty much see, okay, this is not a good idea.
1:53.6	You can sift through that and usually if there are support groups for people that have gotten
1:57.8	scammed, probably a warning sign, of course.
	...

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