1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 16 December 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics like what the main causes of stress are, how we can develop our emotional resistance, the importance of therapy, how food affects our mental health and so much more! Part 1: www.lewishowes.com/1045 For more go to: www.lewishowes.com/1046 Check out Peter Attia's website: https://peterattiamd.com/ The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

Transcript

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0:00.0	This is episode number 1046 with Dr. Peter Atia.
0:04.6	Sounds very cliche for someone who's so interested in science as I am, but I think once you cease to live in a relational way,
0:11.2	I think you're on that path to a very slow death.
0:15.3	Welcome to the School of Greatness.
0:18.3	My name is Lewis Howe's former pro athlete,
0:20.8	turned lifestyle entrepreneur.
0:22.5	In each week, we bring you an inspiring person or message to help you discover how to unlock your inner
0:29.4	greatness.
0:30.8	Thanks for spending some time with me today.
0:32.5	Now let the class begin.
0:38.8	Jim Rohn said, take care of your body.
0:41.3	It's the only place you have to live.
0:44.1	And Ariana Huffington said,
0:45.7	when we know ourselves, the sources of our stress, how we respond,
0:50.4	and what actions help us recharge,
0:52.8	we're far better able to minimize the damage.
0:57.2	I'm so glad you're here.
0:58.6	If you listen to part one already, then get ready for an incredible part two.
1:03.4	And if you haven't listened to part one yet, that's okay.
1:05.7	You can listen to this as a standalone episode.
1:08.0	And then go listen to the previous episode.
1:10.3	My guest is Dr. Peter Atia.
	...

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