1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 14 December 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's podcast, Lewis interviews Physician Dr. Peter Attia. Peter focuses on the applied science of longevity, the extension of human life and overall well-being. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year. He’s spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. Lewis and Peter's conversation covered a range of topics from which chronic diseases are killing people the most, how our approach to medicine is wrong, how Type 2 Diabetes affects our health, the four pillars of being a kick-ass 100 year old and so much more! For more go to: www.lewishowes.com/1045 Check out Peter Attia's website: https://peterattiamd.com/ The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

Transcript

Click on a timestamp to play from that location

0:00.0	Those people are saying, I would love it if I could live a little bit longer.
0:03.9	And that's called lifespan, living longer and extending life.
0:07.7	But I'm more interested in extending my health span, which is the quality of my life.
0:13.5	Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete,
0:18.9	turned lifestyle entrepreneur. In each week, we bring you an inspiring person or message
0:24.4	to help you discover how to unlock your inner greatness.
0:28.7	Thanks for spending some time with me today. Now let the class begin.
0:36.8	This is episode number 145 with Dr. Peter Atia.
0:42.2	Buddha said, to keep the body in good health is a duty. Otherwise, we shall not be able to keep
0:47.9	the mind strong and clear. And Tony Robbins said, the human body is the best picture of the human
0:54.8	soul. Ooh, I am excited about this one. My guest today is Dr. Peter Atia and Peter focuses on
1:02.4	the applied science of longevity, the extension of human life and overall well-being.
1:08.8	Peter trained for five years at the Johns Hopkins Hospital in General Surgery,
1:13.6	where he was the recipient of several prestigious awards, including Resident of the Year.
1:18.7	And he spent the last few years being mentored by the top medical scientists and now host
1:24.5	the drive, a weekly deep dive podcast focusing on maximizing longevity and all that goes into that
1:31.2	from physical to cognitive to emotional health. And our conversation was fascinating that I
1:37.5	decided I split it up into episodes. So this first episode is going to blow you away.
1:42.7	We talk about which chronic diseases are killing people the most and this is going to shock you.
1:47.6	How our approach to medicine is so wrong. How type two diabetes affects our health and so
1:53.5	many people. The four huge factors of type two diabetes. How to reverse type two diabetes.
1:59.7	Then this is big. The four key pillars of being a kick-ass 100 year old. This is a powerful
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.