1044 Release Tension Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 April 2017
⏱️ 14 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Discover a breathing technique to release tension. Reflect over your week.
This is part 7Â of a 7-Part Breathing Techniques Workshop, Episodes 1038-1044.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
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| 0:00.0 | This is episode 1,144. |
| 0:04.0 | Welcome to your daily meditation podcast. |
| 0:08.0 | How are you doing today? |
| 0:10.0 | I want to congratulate you. If you've been with us this entire seven-part |
| 0:16.5 | series. Well this is the final episode in a series all about breathing techniques. |
| 0:24.4 | So it's been a breathing technique workshop. |
| 0:27.6 | In each series we've explored |
| 0:29.7 | how to use different breathing techniques to manage anxiety, |
| 0:35.0 | anxiety, anger, for confidence, for self-care, |
| 0:40.0 | for a whole range of different emotions and even physical pain you may find yourself in. |
| 0:49.0 | Now remember you can use these techniques whether you're seated meditating or whether you're out |
| 0:56.2 | and about experiencing your day-to-day life. |
| 1:00.8 | I'm Mary Meckley and I share a different meditation technique in every single |
| 1:06.1 | episode here on the podcast and each episode is customized around a weekly theme so you get to explore a particular topic |
| 1:15.4 | and go in depth with it just like we did with these breathing techniques. |
| 1:19.6 | Well this is as I said, the final episode. If you're just joining us, it's not as though |
| 1:27.8 | you've missed anything. Well, actually you've missed a whole lot of great breathing techniques, but don't worry because |
| 1:36.8 | you can listen to any of these episodes anytime you want. |
| 1:40.9 | They don't follow any kind of sequence. So if you'd like to listen to the |
| 1:45.6 | previous episodes, you'll gain a lot of great breathing techniques, but you're also |
| 1:50.9 | going to experience a breathing technique in today's episode to help you release tension. |
| 1:59.0 | And as I close out another series, I like to encourage you to get outside and connect with |
... |
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