#1044 "Are You Doing WELL?" A REVING the Word Zone II Workout

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 19 January 2026

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here's a steady-state Zone 2 movement (perfect for a brisk walk, easy hike, or light jog). Press play, lace up, and move your body while soaking in God's Word. No high-intensity intervals today — just sustainable, conversational effort that builds endurance in your body and spirit.

Scripture Focus James 2:8 – "If you really fulfill the royal law according to the Scripture, 'You shall love your neighbor as yourself,' you are doing well."

Key Points

Zone 2 Basics:
- Talk-test pace: full sentences, no gasping
- Steady breathing, energized afterward
- Builds endurance + mitochondrial health
The Royal Law: Love God + love your neighbor = the king of commands. Leaning in looks like you 'doing' well!
Escape the "Me" Loop: Self-focused thoughts → anxiety spirals. Shift to others → break the cycle, find freedom.
Serve to Become Your Best Self: Loving/serving others unlocks purpose, strength, and joy.
Dad Perspective on Raising Daughters: A first-hand perspective on navigating hormones with patience, presence, and grace.

Quick Action Steps

Do a Zone 2 walk + pray James 2:8
Spot one self-loop today → serve someone
Show extra love in a tough moment

Move strong, love well. Keep REVING the Word! 👊

Playlist (All Songs by Rave Jesus):

Met God on the Dance Floor
JOY (feat. Faye Simpson & Pat Knight-Scott)
Your Love
Praise (feat. Brandon Lake)
Praise the Lord (feat. Zahriya Zachary)
Welcome Home (feat. Dante Bowe & Naomi Raine)
It Is Well
Until the Light
Not Hopeless (feat. Kevin Aleksander & King Topher)
He's On The Move
Hard Fought Hallelujah (feat. Brandon Lake)

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

Transcript

Click on a timestamp to play from that location

0:00.0	Hi friend. I'm Elisa Keaton, founder of Revelation Wellness, and welcome to revving the word, where faith meets fitness.
0:09.5	Or what I like to say, where your theology gets biology. You are going to move your body and hear the word of God, and I'm promising you, it is going to change you chemically, organically, from the
0:22.5	inside out.
0:23.3	It's brain science meets Bible.
0:25.8	Take this podcast on a walk, run, hike, or to the gym.
0:30.0	Choose how to move as you want to as we dive into God's Word together.
0:34.2	This episode will train your body, heart, mind, and soul, and you can expect
0:39.5	to feel better by the time this episode comes to an end. Share it with a friend. Drop us a five-star
0:46.7	review to spread the good news and let's get moving. Are you ready? Let's go. Hey, what's up? My name's Aaron, and I am so grateful to be hanging
0:58.9	out with you today. This is the first time you're hanging out with me in 2026 on the Revelation
1:06.1	Wellness podcast. Today I'm walking and talking as usual. And so if you want to go ahead, if you haven't
1:14.6	already laced up your shoes, get to moving. No matter how you're moving your body day, you're doing
1:19.2	it right. So whether you're in the gym, whether you're on the treadmill, whether you're on a
1:22.6	bike, whether you're outside walking with me, or hey, if you're like my mom and dad, where right
1:28.9	now it's cold where they live, you know what they do to get their steps in? They go to Walmart.
1:33.4	Yep, that is my family. Full stop right there. They go to Walmart and walk the aisles. You will
1:40.8	not catch me doing that at all. That is not my jam.
1:45.0	Plus, I live in beautiful Phoenix, Arizona, where you can walk 365 days a year, folks, just
1:52.0	like it'll be in heaven when you can walk there all the days.
1:56.0	So, however you're moving your body today, you're doing it right.
2:00.0	And I just want to say thanks for moving it with me today is gonna be a fun day moving together we're
2:09.0	gonna talk about something very specifically and I hope to challenge you a
	...

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