104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 2 July 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation Ways to implement a stress reduction plan without it becoming stressful Why you should stop blaming yourself for your past programs not working How a histamine intolerance could be sabotaging you without you knowing it Signs that your cortisol, thyroid or insulin may be off balance and how to fix them Episode Summary Answer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin and thyroid hormones. While they aren't the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms. Sarah Fragoso and Dr. Brooke Kalanick combined their backgrounds in strength and wellness coaching and naturopathic and functional medicine to write the new book Hangry. Through the book, they set up pillars of mindset and healthy habits to provide you a sustainable guide to your hormones that you can refer back to for the rest of your life. Today they are here to share some of this knowledge with us to help you turn things around when you need it most. Every woman has a unique hormonal system, which is why Sarah and Dr. Brooke created a fully customizable plan that addresses everything from mindset to strength training protocols. Learn how to walk the line of your delicate hormonal imbalances, where to start looking for answers within your own body, and specific signs that your hormones may be off balance. Sarah and Dr. Brooke believe in silencing the mass amounts of information that is available to help you narrow in on what is going to work for you. By harnessing radical acceptance and self-respect you can find power in your ability to make choices that support your hormones. Resources Mentioned Order Hangry Here Sarah and Dr. Brooke’s Website The Sarah and Dr. Brooke Show Take the Hormone Quizzes Here 20 Page Free Histamine Guide - Hangry Book Bonus Get the Essential Oil Hormone Solution Here Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	the underlying reason of why we wrote Hungary is so that women can get more in tune with their symptoms and what's going on so we can actually like dig in a little bit deeper without just going, oh my gosh, nothing works, I'm giving up on everything, right?
0:44.5	So it's just like another layer of, okay, this is the input that I'm putting into my body and this is the response that I'm getting.
0:51.7	So what do I need to do differently based on that
0:54.5	versus now I'm just gonna go jump on another diet?
0:56.4	Since this isn't working right.
0:58.9	Welcome back to the Essentially You podcast,
1:02.2	all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marissa Snyder.
1:18.0	When was the last time you felt angry? And you know what I'm talking about,
1:24.0	that hunger that has you wanting to rip someone's head off
1:28.0	because you are so starving.
1:31.0	So was it this week, maybe even today after you accidentally skip breakfast and
1:36.0	lunch because let's be honest there is so much more to do?
1:39.0	Today I have my amazing friends, Sarah and Dr. Brooke Brooke who are going to be breaking down what
1:44.6	is going down when we experience feeling hungry and it's no surprise that it has a
1:49.7	lot to do with our hormones specifically a trio hormones known as cortisol, insulin, and thyroid
1:56.2	hormones. Now I recognize that these are not the sexiest hormones out there, however, these
2:01.1	hormones are all encompassing and they are regulating our hunger, our cravings, our metabolism, our energy, our brain fog, even our body temperature.
	...

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