104. The Somatic Coaching One ft. Lauren Zoeller
Finding Mr. Height: The Podcast
Ali Jackson
3.9 • 712 Ratings
🗓️ 13 February 2023
⏱️ 71 minutes
🧾️ Download transcript
Summary
This week is chock-full of practical nuggets as we welcome somatic relationship coach Lauren Zoeller to the pod. Together, we break down her nervous-system-based approach to coaching and even do some group exercises that you can follow along with at home. We’re all feeling a little less anxious after this one!
But first, Ali & Erica are reporting live from Vegas.Ali shares a non-update update on The Roommate and Erica continues her vacation mentality.
Where to find Lauren: On Instagram @laurenzoeller and at her website laurenzoeller.com.
Timestamps: Lauren joins us at around minute 20.
If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to send in a "weird or nah" suggestion, share your own phone throwing moment, ask a question, or have general feedback, you can do it all at www.findingmrheight.com/podcast
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Transcript
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| 0:00.0 | One of my favorite sayings out there, I don't know who said it. Maybe I did. I'm horrible. |
| 0:06.2 | Maybe I said this. My favorite quote might have been from me. Check on my Instagram. |
| 0:11.3 | Anyway. |
| 0:26.2 | Hello and welcome to another episode of Finding Mr. Hide the podcast. |
| 0:28.1 | I'm Allie, back with my co-host Erica. |
| 0:31.0 | Next to my co-host Erica in Vegas. |
| 0:31.9 | Yeah. |
| 0:33.8 | We've been having a fun time. |
| 0:35.6 | We've been having a great-ass time. |
| 0:39.1 | We immediately checked out the Magic Mike show, |
| 0:45.4 | as we mentioned. And by immediately, you mean we took our suitcases from the airport, checked them at the desk of the Sahara, and ran into the show. Yep. Kind of late because our flight was delayed. |
| 0:50.4 | That's all right. We saw what we needed to see. We saw what we needed to see. |
| 1:03.7 | We got there. I'd say it was a success. I agree. I agree. It was super fun. I, when we booked this flight or this trip, did not think about the fact that I played a volleyball tournament on Saturday. |
| 1:08.2 | Oh, yeah. It turned out, turned into like a 12-hour tournament. |
| 1:12.1 | We won, which was amazing. |
| 1:14.5 | However, getting on that flight the next day, I think I used half of my tub of Sunset |
| 1:22.8 | Lake CBD Arnica cream. |
| 1:24.4 | Yeah, that stuff is clutch. |
| 1:25.9 | It's insanely good. |
| 1:27.0 | I don't blame you. It's, I have it on so many parts. It's insanely good. I don't blame you. |
| 1:28.2 | It's, I have it on so many parts of my body right now. I also, you were here last night when I discovered this random fucking bruise on my elbow. Yeah, you didn't even know you had it. I didn't know I had it. I went to put up my hair to go to bed. I was like, oh my God. so then I had to put more on. |
| 1:24.7 | Yeah, but that's how good the cream is. |
... |
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