#104: Protein Intake and Ketogenic Diets, Hormonal Fluctuations, & Assessing Weight and Health

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 7 February 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Stefani and Noelle discuss protein intake and ketogenic diets, hormonal fluctuations, and assessing weight and health.

Transcript

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0:00.0	Hey friends before we jump into today's show I have a quick and special announcement
0:06.6	the paleo women podcast has been nominated for Best Podcast in paleo Magazine's Best of 2016 Awards, which is awesome.
0:17.2	We are so excited about that.
0:18.6	We know we definitely couldn't have done that without your help.
0:21.6	Now we desperately need your help again and we would love it if you
0:24.5	could go vote for us maybe quickly while the introduction music is playing. You can go
0:28.4	to coconets and kennabells.com slash vote that'll take you directly to the
0:32.3	voting form and you can vote in as many
0:34.8	or as few categories as you'd like. I also would recommend voting for Strong From Home
0:40.4	under Best Online Program and Coconut's and Cattlebells under Best Fitness
0:45.6	blog which is so cool I'm so excited. So jump over to Coconut's and Catibels
0:50.8	dot com slash vote or you can click the link in the show notes.
0:54.2	Voting is only open for a few more days, so jump on it.
0:57.3	And we really appreciate it.
0:58.3	Thank you so much in advance, and we love you guys.
1:02.3	This is episode number 104 of the Paleo Women Podcast.
1:07.0	Welcome to the Paleo Women Podcast. I'm your co-host Noel Tarr, a nutritional therapy
1:15.1	practitioner and a certified personal trainer and with me is my partner in
1:19.8	crime Stephanie Rupert, author of the best-selling book,
1:23.4	A Sexy By Nature.
1:25.3	This show is the place to be if you're a fan of moderately amusing banter
1:29.4	and uninhibited real talk relating to health,
	...

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