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The Nick Bare Podcast

104: 6 Things to Stop Doing To Take Back Control of Your Life

The Nick Bare Podcast

Nick Bare

Health & Fitness

55.9K Ratings

🗓️ 20 January 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control.


The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life.


CHAPTERS

00:00 Introduction and Episode Overview

00:48 The Importance of Doing Less

02:33 Acknowledging Life Circumstances

04:30 Stop Waiting for Change

11:32 Living Life on Autopilot

17:10 Stop Making Assumptions

29:18 Stop Making Assumptions and Start Asking Questions

29:59 Set Anti-Goals Before Setting Goals

33:18 The Importance of Family Time

39:15 Stop Being Busy and Start Being Productive

48:39 Seek Internal Validation, Not External

54:07 Take Control: Set Your Own Conditions

59:20 Conclusion: Six Steps to Take Control of Your Life


MENTIONS:

Half Time by Bob Buford

https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441


Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL


FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

Transcript

Click on a timestamp to play from that location

0:00.0

I don't think that we should do things to prove other people wrong.

0:03.2

For some, that works. Like, that can be your fuel.

0:06.4

You're going to be successful because you want to prove all the haters wrong.

0:10.0

You're going to make this much money.

0:12.4

You're going to buy this house. You're going to drive this car.

0:15.1

That drives a lot of people. That does not drive me.

0:18.2

The things that I want to do, the things that I want to do,

0:21.1

the things that I want to accomplish,

0:23.1

the objectives I want to pursue,

0:25.0

it's not to prove others wrong.

0:26.9

It's to prove to myself that I can.

0:29.4

To prove myself right.

0:31.0

There's a will, there's a vision for it,

0:33.6

and now I just have to apply the action to actually do it.

0:36.6

Prove yourself right.

0:37.7

If the purpose behind what you do is to prove other people wrong,

0:41.7

it's to receive the validation from external sources, other people,

0:47.5

you are living your life for others, for the acceptance,

0:51.7

for the approval of others, not to help them, not to benefit them, not to show gratitude or generosity.

0:59.3

No, you're doing it for the acceptance to conform to society's norms, not based off what you

1:06.0

believe in, what you want.

1:08.0

Stop doing things for the validation of other people.

...

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