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Mind Pump: Raw Fitness Truth

1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 May 2019

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to gain muscle and stay lean, the best way to warm up for weight training when you are pressed for time, specific exercises that help your squat, and overtraining and stomach issues.

  • Adam ‘grills up’ the Ultimate BBQ Bundle from Butcher Box using his new Traeger + how ‘protein rice’ is sweeping the nation using Kettle & Fire bone broth. (5:22)
  • Does Adam have a ‘Satan’ house?? The power of the Joovv red light + updates on his current health protocol. (13:05)
  • Project ‘Beefcake’: Justin shares his current fitness protocol. (17:42)
  • The guys bond over their ‘kerfuffle’s’ with their significant others: How the ‘small’ things can stack up, ‘wife’ Brain.fm & MORE. (18:45)
  • Sal gives his son public speaking tips to prepare for his big speech! (32:41)
  • ‘New Coke’ is making a comeback!! How it’s not about the taste as much as nostalgia. (35:43)
  • Why you should NEVER use airport USB charging stations. (42:05)
  • How your insurance company can collect data based on your driving habits to lower your premium. Why privacy experts are concerned? (43:29)
  • #Quah question #1 – What is the best way to gain muscle while staying somewhat lean? (48:05)
  • #Quah question #2 – What is the best way to warm up for weight training when you are pressed for time? (59:44)
  • #Quah question #3 – What are some specific exercises, other than mobility movements, that will help with your squat? (1:08:08)
  • #Quah question #4 – Can overtraining or working out too much cause stomach issues (such as bloating, stomach pain and acid reflux)? If so, how should you go about it? (1:14:53)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MINE, MINE, MINE, MINE, MINE, MINE with your hosts.

0:09.0

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Hey everybody!

0:14.0

Hi guys!

0:15.0

It's Mind Pump Time.

0:16.0

Look, in this episode, we have a blast.

0:19.0

We answer awesome fitness questions.

0:21.0

And in the first part of this episode, it's introductory, fun time, conversation stuff.

0:26.0

We talk about current events, and we talk about what's going on in our lives.

0:29.0

That was the first 43 minutes.

0:31.0

Here's what we talked about in that first part of this episode.

0:34.0

Adam talked about his barbecue extravaganza.

0:38.0

Bonanza.

0:39.0

He cooked up amazing butcher box meat in his new slow cooker barbecue.

0:44.0

Of course, butcher box is one of our sponsors.

0:47.0

If you go to butcherbox.com forward slash mind pump, you'll get baby back ribs, two pounds of ground beef, and two New York strips for free in your first box.

0:58.0

Oh, by the way.

0:59.0

Oh, sweet mother.

1:00.0

You also get $20 off and free shipping.

1:03.0

Now, because Adam likes protein, and he's always trying to build bigger muscles, he also made high protein rice.

1:10.0

Now, what you do with this is you take bone broth, and instead of water, you use the bone broth to make your rice.

...

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