The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

You've been lied to about walking. Most people think it's just light exercise, something you do to hit your step count or clear your mind.

But the truth is, when you walk

the right way, at the right time, using a few simple tweaks, you turn a basic walk into a fat

burning furnace. And I'm living proof. These five walking hacks I'm going to share with you

allows me to see my visible abs, less than 15% body fat year-round.

And you're going to get results not in 30 days, not in 20 days, but in the next 14 days,

you'll notice amazing results following these five simple tweaks to your walking routine.

And you're going to want to watch until the end for hack number five, which is my favorite

hack out of the five-step protocol here. Let's start with the first step in your protocol.

Walk fasted after consuming a shot of apple cider vinegar and drinking fat-burning coffee. This combination of apple cider vinegar and coffee, by the way, you're not having it together. You're having one than the other.

But this combination already put your metabolism in a fat burning state even before you even go for that walk.

Here's why.

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