#1037 90 Days of Nothing but Meat! – Shocking Impact on My Gut Diversity & Metabolic Health with Dr. Shayne Morris

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 23 June 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ben Azadi shares his personal journey on a 90-day carnivore diet, revealing surprising improvements in his gut microbiome diversity and metabolic health. Joined by molecular biologist Dr. Shayne Morris, they discuss Ben’s lab results, the adaptability of the microbiome, and the interplay between genetics, diet, and health markers like cholesterol. The conversation highlights the importance of personalized nutrition, the resilience of gut bacteria, and the need for a nuanced understanding of how dietary changes impact overall well-being. 🔥 Key Topics Discussed: Personal experience with a 90-day carnivore diet experiment Impact of the carnivore diet on gut health and microbiome diversity Changes in lab results related to gut health and metabolic health Relationship between diet, genetics, and epigenetics Discussion of cholesterol levels and their implications on health Importance of personalized dietary approaches based on individual health conditions Role of prebiotics in supporting gut health within a carnivore diet Adaptability of the microbiome to dietary changes and environmental toxins Concerns about plant toxins and their effects on gut health Emphasis on the need for a broader understanding of dietary impacts on health ➡️ To order any of the products: 1. go to https://sfi-portal.com and click register. 2. Fill out the form 3. Add your doctor referral code: FLAZ10 4. After that, your account will be created and you'll be set to order! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	Age matters, diet matters, all these things are important, but we need to think bigger and broader about how our microbiome is influenced by our choices and our diet and how flexible it can become and what we've done to it with the Western diet. The Greek definition for metabolism is to transform.
0:31.6	Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
0:39.4	We are determined to deliver the science and art of metabolism to you.
0:43.8	We bring on the thought leaders in this space to have life-changing conversations so you
0:48.4	could apply it and upgrade your metabolism.
0:51.0	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset,
0:58.1	and metabolic health. Your body was built to be self-healing. Our goal is to identify the
1:03.4	interference and remove it. You are a masterpiece because you are a piece of the master.
1:09.3	Welcome to the Metabolic Freedom Podcast.
1:11.9	My name is Ben Azadi.
1:13.3	I'm the bestselling author of KetoFlex,
1:15.6	and I want to thank you for spending part of your day with me.
1:21.4	Hey, welcome back to the Metabolic Freedom Podcast.
1:24.0	I'm your host, Benazotti from Benazadi.com.
1:29.6	Today we have a fantastic conversation with Dr. Shane Morris, who is a molecular biologist, an expert in systems biology,
1:37.2	mitochondrial function, and the microbiome. This brand new episode of the Metabolic Freedom
1:43.5	podcast is all about your gut, your diet,
1:47.9	your lab results, and your overall metabolic health. Here's what we unpack today.
1:54.0	You're going to geek out. You're going to love it. We discussed the carnivore diet and how it
1:59.2	affects the gut microbiome. There's a lot of misconceptions
2:02.0	out there when it comes to eating vegetables, polyphenols, plants, and fiber to increase diversity.
2:09.2	And if you've been following me the last year or so, you listen to a previous episode I did,
	...

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