Welcome to the podcast, Sadguru, of Mystics and Mystics.

Sadguru, sometimes I feel depressed for no reason.

Why is this happening to me?

If you are capable of causing depression to yourself,

I am saying this, not without any concern for your illness,

or not due to lack of compassion,

because that is the nature of what's happening to you.

If you are causing depression to yourself,

you are able to generate substantial amount of intense emotions

and thoughts, but in the wrong direction.

If you don't have very strong emotions,

very intense thoughts about something, you cannot get depressed.

It is just that you are generating thoughts and emotions

which work against you, not for you.

So you are strong enough to cause depression to yourself,

because for you to cause a mental illness for yourself,

unless you're pathologically ill, which is just a small number of people.

Rest are all self-created, most of them are self-created.

A few are pathologically ill, they cannot help it.

It just comes from within because of genetic and other factors.

Almost everybody here,

if we train them towards a certain kind of thought process and emotion

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