The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for

spending part of your day with me. If you wanted to lose 20 pounds in the summertime, here is the

exact seven-step protocol I would write out for my clients. And the great thing about this easy to follow protocol,

you don't have to starve yourself. There's no over exercising involved or even obsessing

over the scale. So if you're sick of the old recycled advice when it comes to fat loss,

you're going to love this lesson. Let's start with the first step in your seven-day protocol.

The first step is going to be eat more red meat and practice more fasting. Look, the demonization

of red meat over the last 50 years is a whole bunch of nonsense and propaganda. It's called

lipophobia, the fear of dietary fat based off of 50 plus years of misinformation and

propaganda. The truth is red meat is one of the most nutrient-dense, anti-inflammatory,

fat-burning foods on the planet. When you consume 14 ounces to 20 ounces of red meat every day,

you're going to burn fat. You see, red meat is rich in heem iron,

which is the bioavailable form of iron. It's also rich in B vitamins, carnitine, creatine,

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