The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Eating before bed might seem harmless and even comforting,

but let's get real. Late night eating is one of the fastest ways to block your fat burning, mess up your hormones,

and interrupt your body's natural repair processes overnight. In this lesson, I'll break down

what happens inside of your body when you stop eating at least three hours before bedtime

and why this one simple little change can transform your fat loss, digestion,

and energy. And I'll also be sharing what happens inside of your body when you don't eat food

at least five hours before bed and no food at least eight hours before bed. All of these have

different benefits. Let's start with what happens when you eat right before bed. When you eat and go to bed,

you start the digestive process. This delays melatonin. Yes, you've heard of melatonin as a sleep

agent, and it does help you get to sleep. But melatonin is the most powerful antioxidant for

your mitochondria. Your mitochondria produce energy and help you burn

fat. It needs melatonin to thrive and essentially extend your lifespan and help you burn fat. When you

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