Hello, fam wise. It's an amazing Friday. Welcome to Friday. Welcome to flexing if you fucking got them. Now it's cold as shit where I am so hopefully you're somewhere where you can pinch your nips. I mean this is the best time if any to pinch your nips and I've been pinching them a lot, but they pinch themselves when they're this cold. So you know that tingle. You know that fucking nip tingle when it's so damn cold.

You can't do anything about it, but just look down and be like, what the fuck is going on down there? So anyway, thank you so much for being here. I'm excited to be here for 1,036. It's going to be a great episode. I am still up north where, of course, the nips are hard. The nips are hard. They're always hard, but they're harder when it's fucking cold outside. So I hope you're enjoying your

week. Hope you had a wonderful week. Thank you so much. course the nips are hard the nips are hard they're always hard but they're harder when it's

fucking cold outside so i hope you're enjoying your week hope you had a wonderful week thank you so

much for checking out the brand new youtube drop you can check out my youtube channel at swolormis

brand new nuts on chin episode that just went down if you're new to the podcast thank you so

much for subscribing thank you for checking all the podcast, thank you so much for subscribing. Thank you for

checking out all the links. And if you have any questions about training, about joining the

daily Swole Clubbing, getting your notifications, supporting the podcast, checking out where you can

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Let's get into the show.

Happy Flex Friday again, you fugging booshes.

Let's drop some nuts on chiennes.

In this episode, getting back in the motherfucking game beaches.

Oh, ho, ho, ho, ho, ho.

The sun is shining.

The birds are chirping.

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