#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 19 June 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat. 📚 Grab Ben’s new book Metabolic Freedom + FREE bonus course: 👉 http://www.metabolicfreedombook.com 🔹 Topics covered: Oxalates, lectins, glyphosate, and aflatoxins Why fish oil may be worse than seed oils How modern wheat is destroying your blood sugar Safer protein options + SMASH seafood protocol Better swaps for every item listed 📘 Grab Ben’s new book Metabolic Freedom + free course: 👉 https://www.metabolicfreedombook.com 🛒 Equip protein discount: 👉 http://equipfoods.com/benazadi – Use code BENAZADI for 20% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me.
1:01.8	This lesson's going to piss you off, but it might just very well save your life. I'm going to expose
1:07.3	11 foods that have been marketed as healthy to you and your family in commercials,
1:12.7	food labels, and by so-called experts, but they're quietly destroying your metabolism,
1:18.0	wrecking your gut, inflaming your body, and in many cases increasing your risk for disease.
1:23.2	So write down all 11 of these foods and avoid them like your life depends on it because
1:28.2	guess what it does.
1:29.4	Let's start with food number one, spinach.
1:32.4	Oh, spinach.
1:34.0	I'm so sick and tired of seeing spinach on the menu of healthy restaurants.
1:38.4	Spinage omelets, spinach smoothies.
1:40.5	Look, spinach is not healthy for you.
	...

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