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The Cabral Concept

1035: The Clean Way to Tone Up & Transform Your Physique (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 6 December 2018

⏱️ 35 minutes

🧾️ Download transcript

Summary

I'm not denying that animal protein and vegetables at each meal works for physique transformation...

I did it myself for many years, but I can assure you it is not always the cleanest way to fuel your body for long-term health (which is very different than body aesthetic goals)...

And, over time many people will begin to feel the effects of this type of diet (sluggishness, bloating, brain fog, low energy, immune, skin issues, etc.)...

That's why on today's #CabralConcept 1035 I'd like to share with you what I've developed as a "hybrid model" over the past decade in order to help people tone up & transform their body the clean way - Enjoy the show!

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Specific Show Notes & Resources:

http://StephenCabral.com/1035

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Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

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Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

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View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family!)

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an archived Cabral Concept Podcast.

0:05.0

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

0:10.4

dot com slash podcasts or search directly on iTunes. And now welcome to the

0:15.6

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.1

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:48.7

Welcome back everyone to our Training Thursday show.

0:51.9

Happy you could join me here today, excited to get

0:54.0

started with an exercise and nutrition related topic. So all of the ideas, all the

1:00.4

topics for each and every Cabral concept come from our community.

1:04.4

They really come from all the different questions that I see in my private practice or all the people

1:08.4

that we work with online who might be ordering labs or they might just simply be writing in a Cabral support group.

1:14.8

So what I do is I look at these questions, I look at which ones have not been answered,

1:19.6

and which ones sometimes need a full show. Well one of the things that I want to discuss

1:23.7

with you today is this topic about can you transform your body meaning like real

1:28.8

physique transformation not just weight loss so weight loss we've covered many times. You know we've been doing

1:34.4

a thousand plus shows and each and every Wednesday is dedicated to wellness and

1:38.8

Weight Loss Wednesday. Now those shows are specifically dedicated to people looking to stay healthy and maybe lose some weight because one of the things I like to speak about is it's not just about dropping calories, it's not just about dropping carbs.

1:51.2

You can do that but only for so long before your

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