1035: 4 Steps to Freedom From the Story Line by Neghar Fonooni

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Self-improvement, Education

4.6 • 3.2K Ratings

🗓️ 11 October 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Neghar Fonooni shares 4 steps to find freedom. Episode 1035: 4 Steps to Freedom From the Story Line by Neghar Fonooni Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/4-steps-personal-freedom/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Crypto doesn't sleep, so neither do we.
0:04.1	Crack-in client support is available 24-7, 365 days a year by call, chat, or email.
0:11.6	We're here for you whenever you need us.
0:13.8	Give us a shout at crackin.com forward slash support proof, not investment advice.
0:18.8	Crypto trading involves risk of loss.
0:22.5	This is Optimal Living Daily episode 1035, four steps to freedom from the storyline by
0:28.5	Nickhart Fanuni of Nickhart Fanuni.com and I'm Justin Mollick, the guy that reads to you
0:33.4	every single day of the year including weekends and holidays.
0:36.9	So let's get right to it as we optimize your life.
0:44.4	Four steps to freedom from the storyline by Nickhart Fanuni of Nickhart Fanuni.com
0:51.0	Quote, a thought is harmless unless we believe it.
0:55.4	It's not our thoughts but our attachment to our thoughts that causes suffering.
1:00.2	Attaching to a thought means believing that it's true without inquiring.
1:04.0	A belief is a thought that we've been attaching to, often for years.
1:09.4	Byron Katie, author of Loving What Is.
1:13.5	I'm fully human and wholly imperfect and I want to make a not-so-secret confession.
1:19.3	I still revert to a victim mindset from time to time.
1:22.8	I often attach to stories that don't serve me or make up stories in my head.
1:27.5	I even fall into the trap of giving my thoughts too much power.
1:31.4	The difference is that now that I'm doing the work, I see these moments as opportunities,
1:36.3	not failures.
1:37.3	I see them as circumstances from which I can learn and grow and that is what grants me
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.