1034: [Part 2] Happiness Is Not Enough by Mark Manson
Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily LLC
4.6 • 3.2K Ratings
🗓️ 10 October 2018
⏱️ 8 minutes
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| 0:00.0 | This is Optimal Living Daily Episode 1034. |
| 0:03.2 | Happiness is not enough. |
| 0:04.9 | Part 2 by Mark Manson of Mark Manson.net. |
| 0:08.8 | Happy Wednesday to you. |
| 0:10.3 | A Happy World Mental Health Day for your listening real time. |
| 0:13.7 | Welcome to an award-winning podcast where blogs are narrated to you for free |
| 0:18.7 | with permission from the websites. |
| 0:20.5 | Today's post comes from Mark Manson and it's a continuation from yesterday, |
| 0:24.4 | so I'd recommend listening to yesterday's episode first if you're new here. |
| 0:28.0 | Now if you're all caught up, let's jump right into part 2 of the post |
| 0:31.2 | and continue optimizing your life. |
| 0:37.6 | Happiness is not enough. |
| 0:38.9 | Part 2 by Mark Manson of Mark Manson.net. |
| 0:43.6 | How diversifying your emotions makes you a more resilient person. |
| 0:48.4 | There's a concept in psychology called emotional diversity. |
| 0:52.1 | Emotional diversity is just what it sounds like, experiencing a variety of emotions. |
| 0:56.8 | And it turns out that people who experience a wide variety of both positive and negative emotions |
| 1:01.7 | are a lot better off. |
| 1:03.2 | Both mentally and physically, then people who only experience a few emotions regularly, good or bad. |
| 1:09.3 | Just like a more diverse stock portfolio is more resilient to large swings and stock values, |
| 1:14.3 | the more diverse your emotional life is, the more resilient you are to the large swings |
| 1:18.7 | and experience that life gives you. |
... |
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