The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. I'm going to reveal the three best foods for

youthful, glowing skin backed by human research. In fact, one of the items on this list is very controversial that your

dermatologist wouldn't dare recommend it. Yet it contains the exact nutrients your skin cells are

starving for. Plus, at the end, I'll expose the top three healthy foods out there that are

actually destroying your skin. So if you're looking to get rid of dark circles underneath your eyes, wrinkles,

cellulite, anything that has to do with skin, following this protocol,

eating these three foods and removing these three bad foods, you'll notice a difference within 30 days.

How do I know that?

Well, your skin cells regenerate every 30 days.

Let's start with the first food to eat to support skin health.

Number one is going to be grass-fed beef liver and other organ meats. I know what you're

thinking. Liver? Really? Yes. And here's why. Organ meats are some of the most nutrient

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