1034: Classic ACP 627 7 Easy Practices to Quiet Your Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 29 May 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety.
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Quote:
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.
-Ralph Waldo Emerson
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Transcript
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| 0:00.0 | This episode is brought to you by Oracle. |
| 0:03.0 | AI is storming every industry, but how do you compete without costs spiraling out of control? |
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| 0:57.0 | Welcome to the anxiety coaches podcast, a relaxing and informative show where we explore |
| 1:09.0 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:14.0 | Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan and I am so |
| 1:27.4 | happy to be with you again today as together we can consider the many ways to bring your mind and body back to its |
| 1:36.7 | natural peace and calm. In today's episode I'm talking to you about seven easy practices that you can use to |
| 1:45.5 | quiet your anxiety. We want to come at this from any angle that will help and |
... |
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