1033: Classic ACP How To Avoid Anxious Overthinking
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 26 May 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking.
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Quote:
You only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.
–Jack Canfield
Chapters
0:23 Introduction to Overcoming Anxious Overthinking
2:22 Strategies to Combat Relentless Ruminating
5:39 Letting Go of Regret: Strategies and Reflections
9:34 Confronting the Nagging Voice Within
12:03 Tackling Social Anxiety: Tips for Easing Overthinking
Summary
In today's episode of the Anxiety Coaches Podcast, I delve into the topic of avoiding anxious overthinking. I discuss the impact of overwhelming thoughts and how it can feel like being stuck like a hamster on a wheel, with thoughts going round and round. I explore the importance of living in the present moment and not ruminating on past mistakes or worrying about the future. By letting go of regrets and practicing forgiveness, we can free ourselves from the burden of overthinking and negative self-talk.
I address the common experience of social anxiety and provide strategies for easing anxiety in social situations. By being curious about our fears, staying present, and practicing self-compassion, we can navigate social interactions with more ease. Additionally, I emphasize the importance of self-love and building a strong relationship with oneself to overcome irrational fears and open up to new experiences.
Ultimately, by taking control of our thoughts, visualizations, and actions, we can break free from negative thinking patterns and cultivate a more positive and fulfilling life. Remember, you are capable of handling any experience that comes your way, and self-compassion is key to growth and resilience. Stay well, and until next time, aloha.
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Transcript
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| 0:00.0 | Hi all how we doing afternoon afternoon let's get this meeting meeting meeting |
| 0:05.9 | started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else. |
| 0:18.0 | So, yeah, yeah, I've got you loud and clear, clear is about. |
| 0:21.0 | This is broadband made for working from home. |
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| 0:26.7 | Work mode with EE Smart Hub Plus to verify see EE. |
| 0:29.0 | C EE. C EE. C EE. |
| 0:30.0 | K. Clains. Welcome to the Anxiety Coaches |
| 0:39.3 | Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life. |
| 0:52.0 | Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan, |
| 1:00.4 | and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm. In today's episode I want to talk to you about how to |
| 1:17.3 | avoid anxious overthinking. We delved into some thinking habits in the last podcast episode and today I wanted to focus in on anxious overthinking. |
| 1:31.0 | Do you ever try to write your thoughts? |
| 1:34.0 | Do you ever get to a place where you're trying to write something down and get your thoughts down on paper, but they're coming too quickly? |
| 1:41.0 | Do you ever have the feeling of overwhelming thoughts frequently? |
| 1:46.0 | Were you just overthinking, maybe like the hamster on the wheel there, just the same thought |
| 1:52.0 | going round and round? How much time do you spend ruminating |
| 1:56.4 | on the past or ruminating on a worry or a thought about the future. |
| 2:06.4 | Imagine a day where you take each moment as it comes |
| 2:10.6 | and don't think about past moments. |
| 2:13.2 | Imagine going to sleep at night without replying all of the wrongdoings and the things that you might |
| 2:21.8 | have said that kind of didn't land right with people |
... |
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