Hello, Beeshes. What is up on a Tuesday? What's going on? I hope your nipples are hard, and I hope you got your pump on. If not, you know what to do. You know what to do. But first, before you do any of that, go check out the latest Swole Motion vlog. It is live on my YouTube channel at Swel Normas. If you haven't yet subscribed, of course, go subscribe. So thank you for those that are already subscribed.

I've checked it out.

I hope you enjoyed the vlog.

More YouTube content coming as always.

And a special thanks and shout out as always to my Daily Swole Club members.

Thank you so much for supporting the podcast and the YouTube content and the Instagram content,

all the front facing content

that Swol Normas provides, that Papa Suolio provides, and company.

Thank you so much for supporting the podcast, keeping it ad free.

If you want to learn more about all the subscriptions, memberships to the Daily Swole Club,

full-blown Swel Normis X memberships, everything, you can check it all out at SwolnormisX.com. Just go to the Daily Swole Club, full-blown Swelormus X memberships, everything.

You can check it all out at SwolormusX.com.

Just go to the main website, swolormisX.com, and you can find all the cool stuff.

You can find out all the places to subscribe to the podcast.

You can check out the Gain Train blog for workouts and nutrition.

And you can check out the other stuff like the Daily Swole Club and the memberships and yoga classes and all that good shit. So this episode is a doozy. I hope you

enjoy it. This is going to be something that hits real solid, real close to home, and I hope it's

going to inspire the fuck out of you and help keep your week going strong. Some things that are coming up, I'm going to talk about a little bit during the show. I'm going to be out of the office, so I will be streaming on Facebook and Instagram, but I will be on the road. So it's going to be some cool, different flavor for the Daily Swole. So I hope you enjoy that. So join me. Make sure you follow me on Instagram for the stories and the live, play by play, and the updates and all that good shit. But for now, let's get into this episode. Let's get it on. In this episode, it's all

about you, you fugging boosh. The sun is shining. The birds are chirping. The bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, test, test, testing, testing, testing.

Test, test. Is this mic on? Of course, it is testing, testing, testing, testing, test Icels.

...