Well, slap me across the beard and pinch my nips, fam. It is Monday. So happy fucking Monday.

Welcome to the Daily Slees. Welcome to episode 1332. Thank you so much for your support.

Thank you for tuning in yesterday to the Q&A. If you missed that episode, it was a great Q&A Sesh.

Try to get through as many as possible. So if you missed 1,031, you have a chance to go check out 1,031. So I recommend you doing that. You can find out more about subscriptions. You can find out more about the Daily Swole Club. You could find out more about memberships, everything at SwolnormisX.com, even apparel link. So go over to SwolormisX.com. You can find out more about supporting the show, supporting the podcast, and the YouTube content. You can find more about full memberships, yoga classes, everything we talk about, and the daily swall. And also the Gain Train blog. So there's free workout, some nutrition content in there as well about the elimination diet. A lot of you've been asking me questions. So there's more content coming there, just trying to move on all cylinders.

So go check out SwinormisX.com for all the deets.

And today's episode is going to be lit like a tit.

I am going to get you ramped up for this Monday.

So thanks for being here.

And let's get on with the show.

In this episode, making motherfucking moves, be she.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Test, test, testing, testing, testing, testing, testing, testing, test, testing, test, testing, test tickles, testing, test icicles, test icicles, test icels, test itcles, test, test, testing, testing, testing, testing, testing, test, testing, testing, test,

Testing, test Icles, testing, test Icles, test, testing, testing, testing.

Welcome, everyone to episode 1,000 and 32 of The Daily Mother, Swo the Most Muscular, Swolecast,

beer, broadcast, gang, cast, man cast, Pimpcast, sleeves, cast, and sleigh cast in the realm. Because when I flex you flex, we all flex our biceps. It's your boy Papa Swoio coming with the smooth gains. The smooth pumps. And I'm going to help you make some sick fucking gains this week. That's right. We're here on a Monday for the Daily Swaps of 1302. What is going on, Beeshes?

Thanks for joining me live on Instagram, Facebook, YouTube, Periscope, and Twitch. Thanks for joining

me. Thanks for pinching your nips. I mean, thank yourself because you're the one that benefits

from that. Am I wrong? Am I wrong? Yeah. Yeah. Yeah. That's what's supposed to feel like. It's supposed to feel like

fucking rainbows when you pinch your nips. No unicorn jizz, everyone. That's the message for the

week. Make sure no unicorn jizz. Ignore, ignore the spunk in your tacos. No jizz tacos. Remember,

if you take one thing from any of my content, that's probably the most important post in the past three years is no jiz tacos.

...