Happy Saturday Beaches. It is a day of, it is a day of sat. It is the day that hopefully you did not sit or sat.

You are going to get your pump on. You hath gotten your pump on. I think that today I'm getting an evening pump. I think today's an evening pump for daddy.

But what is it for you? What did you slam today? I hope you had a good workout. I hope you get off your fucking ass. This week has been a bunch of fire episodes. I want to say thank you to everyone that's been tuning in, subscribing to the podcast, joining the Daily Swole Club to support the content. Those of you that have just joined Swolormis X, welcome, welcome, welcome. Lots of new stuff coming. There are so many things that I got going on.

You can find out about everything at SwolormusX.com and also the brand new YouTube drops.

So make sure a couple of things. You go check out SwolormisX.com for all the links to blog,

memberships, daily Swole Club, podcast subscriptions. Everything is over there at SwinormusX.com, and so much entertainment on all my social media platforms, Instagram, YouTube. Make sure you poke around. You got a few minutes and you're scrolling. Scroll through Papa Swoleos. Scroll through Daddy's content. Scroll through my juice and pinch your nips while you're doing it. Make sure you pinch those nips. This has been a big week. Big stuff coming tomorrow is the Sunday, Fund, Q&A. So make sure you drop your question in the comments section under that post on Facebook and Instagram. You'll see it. You can't miss it. The Sunday, Fund, Q&A is tomorrow, and we're going to get into it deep. So enjoy this episode, and I'll see you today and tomorrow for more sick fucking gains.

In this episode, The Motherfucking 80-20 Rule.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, test, test, test, testing, testing, testing, testing, test, testing, test, testing, test, testing, testicles.

Testing, testing, testing, testing, testicles, testicles.

Welcome everyone to episode 1,030 of the Daily Mother, Swo, the Most Musker, Swolecast, beer, cast, broadcast, gang, cast, man cast, Pimpcast, Seas, cast, and Slaycast in the realm, because when I flex, you flex, we all flex our biceps. Like I said, we all flex our biceps, And you know what else we all do? We all pinch on nips, don't we?

Make sure. biceps. Like I said, we all flex our biceps. And you know what else we all do? We all pinch on nips,

don't we? Make sure you get that intro nip pinching. You cannot miss that. You cannot miss that. You cannot start a daily swole without a good little, a good little pepperoni pinch. You know what I'm saying? you know,

unless you got those like volcano nips.

I mean,

I guess you could kind of like go digger-d-d-d-d-d-d-d- that's cool too.

So all nips are welcome here on this wool.

We're, Unless you got those like volcano nips, I mean, I guess you could kind of go dig-dik-d-d-d-d-d-d-d-that's cool too.

So all nips are welcome here on this wool. We're not nippist against any kind of nips. I mean, all nips are welcome. Even those of you that have tripped nips, if you got three, that's fine too. It's a little bit strange, but it's an anomaly. You didn't choose it, but you were the chosen one.

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