What's going on, Beesha's Happy Flex Friday. It's your boy, Papa Swolio. Of course, a course, it's Daddy. I am here to help you get through your Flex Friday. Go make some sick fucking gains. Don't forget to tag me in your Instagram story. Remember, a lot of you are doing that. A lot of you are playing the DailySwole episode, your favorite part, and you're recording some kind of a video of you walking, of you driving. Be careful. Don't be IG storing and driving, you know what I'm saying? Or doing something like wherever you are in your day and you are taking a fucking story of me. I am happy to share that in my story. I love repping the Swolormous family. So if you are listening to the Swole and you're enjoying the episode, make sure to tag me your Instagram story. I love sharing those because it means a lot to me and it spreads the love and I love spreading the love. So thank you so much for sharing. And this is getting weird. I had a lot of caffeine. I didn't get a lot of sleep. I woke up really early and I just got antsy to train. So I fucking cut the sleep short and I went to get a pump on. So, you know, I mean, what a day. What a day. It's the week's start. Remember, it's Friday. It's not the weekend. It's the week start. It is your day. It is yo time to shine. Yo time to get it on. So let's get this episode on episode 10029 coming up right now

beaches. In this episode, you know why you're here. Fitness without the mother fucking

bullshit. The sun is shining. The birds are chirping. The bacon is sizzling.

Welcome to the Daily Swole.

Test, testing, testing, testing, testing.

Test, test, test, testing, test, test, test I said testing, a test icels, a test icels, a test icels.

Welcome, everyone, to episode 120-chnine of the Daily Mother, a swow the most muscular, swolcast, beer, cast, broadcast, gang, cast, man, cast, Pimpcast, sleeves, cast, and sleigh cast in the realm. Because when I flex, you flex, we all flex, our biceps. What is going on? My beech, happy flex Friday. What is going on? Pinch your nips for daddy, because we are live on the sleeves. Thanks for joining live of course on facebook instagram youtube periscope and there's a twitch and if you can twitch

your little nips for daddy we are live here for a wonderful episode fitness about the

bullshit as you know that's my slogan that's the swolormous slogan, the swolgan.

Ooh, the swall slogan.

Swolgan.

Ooh, swirgan.

Ah, swirgan for dare they swore.

That is what I say.

That is what I do.

And I'm going to explain what that means because there's some more context behind it.

And I want to fully explain and flesh that out

for anyone that's new to following my content and make sure that we are all on the same page

and that you are on the same page with yourself and that you know what to expect here,

which is going to be all sorts of who knows what the fuck is coming. And I am not afraid to drop shit that's on my mind

as I just did on YouTube. So a lot of you are following me and subscribing on YouTube. So

make sure that you check out the latest driving while gaining. It is not for the, not for the

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