The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. In this lesson, I'll be revealing the top five worst foods for

your gut based off the latest science. Number one on this list is the number one absolute worst food

you do not want to consume. And what's crazy is that many people eat this fake healthy food. Let's

start with number five on the list and work our way down to the worst one, number one. Number five

is going to be alcohol. I know technically not a food, but many people still drink alcohol.

And I'm not just talking about binge drinking. Even moderate intake of alcohol will harm your gut. You see, alcohol

disrupts the delicate balance of bacteria inside of your gut. It reduces microbial diversity,

and it strains the protective lining inside your gut microbiome. Studies show that alcohol

increases something called intestinal permeability. Another word for this is leaky gut. This is when you

eat food and a majority or a portion of that food goes undigested because your tight junctions are

opened up because of alcohol and the other foods I'm going to mention

here. And then those food particles go undigested. They enter your bloodstream and then your immune

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