#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 12 June 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Here’s what you’ll learn: Ketones for Brain Fuel Why Alzheimer’s is called “Type 3 diabetes” The role of fasting and a low-carb, high-fat diet in boosting ketones Zone 2 Cardio & Movement How daily walks or low-intensity cardio can trigger brain-derived neurotrophic factor (BDNF) The incredible brain benefits of 10,000+ daily steps Low-Toxin, Brain-Nourishing Nutrition Brain foods: wild salmon, organic blueberries, pasture-raised eggs, broccoli sprouts, and olive oil What to avoid: seed oils, HFCS, glyphosate, and artificial sweeteners Deep Restorative Sleep Activating the brain’s detox system (glymphatic system) with quality sleep Tools: Oura Ring, magnesium threonate, blackout sleep masks, cold/dark rooms Ben’s preferred magnesium and sleep gear are linked in the notes Mental Stimulation & Gratitude How learning, puzzles, and nature lower cognitive risk The game-changing benefits of “Vitamin G” – gratitude Recommended reading: Heavily Meditated by Dave Asprey Resources Mentioned: 📏 Test your ketones + glucose: http://www.ketokampmachine.com — use code KETOKAMP24 for a discount. 🫒 Try Ben’s favorite olive oil: http://www.ketokampoliveoil.com – get a $39 bottle for $1! Sleep trackers.. Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf FitBit: https://amzn.to/3Z0tXn1 Apple Watch: https://amzn.to/4fVPZyf Whoop Band: https://amzn.to/3ZgGVyv Supplement with magnesium threonate. Here is my favorite one: https://amzn.to/448tbrT Sleep mask: https://amzn.to/4mVeks9 Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off. 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.5	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
0:58.0	What if I told you there are five things, yes, just five, that can protect you from brain disorders like Alzheimer's, dementia, and Parkinson's.
1:10.0	Most people wait until symptoms show up, but by then, the damage is done.
1:13.6	If you put these five brain-protecting habits in place right now,
1:17.6	you could radically reduce your risk or even reverse early signs of decline.
1:21.6	Let's get into number one, using ketones as a fuel for your brain.
1:26.6	See, the brain is what I call the most
1:29.2	greediest organ. It's only 2% in your entire body weight, but it is using 20% of your energy. And
1:37.0	when we're stuck burning sugar and glucose, like 93% of Americans are, what happens is the
1:42.6	receptor sites for insulin in the brain become resistant.
1:46.5	That's why these brain disorders are called type 3 diabetes. Enter ketones. It's an alternate
1:52.9	fuel source and a very powerful fuel source for the neurons in your brain. A metabolically damaged
1:58.7	brain, especially in Alzheimer's, it struggles to use glucose effectively.
	...

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