The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. Look, I get it. There's so much information out there

when it comes to fat loss. I'm going to make it my personal goal for this to be the last lesson

you'll ever have to learn about fat loss.

It's going to distill 17 years of research and information being a metabolic health expert

into five key principles. How do I know this works? I used to be obese. 250 pounds. You see the

photos on the screen. 34% body fat, size 38 waist. I had high blood pressure, slow metabolism.

I was dealing with all the inflammation. And 17 years ago, I went through a dramatic weight

loss transformation. You could see the photos. 80 pounds in nine months, 34% body fat at my highest

to 6% body fat at my lowest. And then I thought, wow, I actually cracked the code to sustainable fat loss.

What if I applied this to people all across the world? Since then, I've worked with thousands of

different people, men, women, different ages. It doesn't matter if they were obese, their health

history. This works. And I'm going to show you in this lesson the five key principles I use

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