103: What You Need To Know: Insulin Sensitivity & Glut-4

Grow or Die Podcast

Justin Mihaly

Healthandwellness, Self-improvement, Entrepreneurship, Mindset, Nutrition, Health & Fitness, Fitness, Education, Supplements

4.6 • 949 Ratings

🗓️ 11 November 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We open up today's episode discussing a reddit thread that impacted us and gave us a different perspective on life. We chat about a few upcoming shows and then dive into today's topic: Insulin Sensitivity & Glut-4. Justin dives deep into how to identify insulin resistance and what to expect when you become insulin sensitive. Why consuming a diet high in refined carbs can create insulin resistance and glut-4 down regulation. How drugs impact insulin and what Justin thinks is best for insulin resistance. How cardio can impact your insulin sensitivity and so much more. Get your notepads out because we're going deep on this one.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly15 for Revive and Mihaly for RAW.

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Transcript

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0:00.0	What has happened there from one to episode 103 of your favorite podcast the
0:06.2	Gorodyi Podcast today Scott and I are going to talk to you about a wild Reddit story
0:10.4	that we read earlier I'm actually going to read the entire story too don't
0:13.0	worry it's only like 90 seconds that even take me 90 seconds it was like 60
0:16.6	second read then I'm going to dive into insulin sensitivity and glutton for
0:20.7	transmission what those mean to you why they are so important to you, I really think you're going to learn some good stuff inside.
0:26.6	So, before you get done with this podcast, make sure to order Glucose Rx from Revive, it directly helps both of these items improve for
0:35.3	Use Code Mehalya Checkout.
0:37.3	Use to go to the halya check out for Raw as well.
0:40.1	Episode 103, it's going down.
0:42.4	I'll see you inside.
0:44.8	So earlier today, I know you guys love our Reddit conversations.
0:48.3	Well, first and foremost, I know that today was was a podcast launch day and usually on podcast launch days I get a lot of story
0:57.5	mentions and a lot of d.m. and stuff I am very sorry I have not gone back to anybody Instagram did I don't know everyone else's
1:04.8	Instagram works around me except for mine yeah but David did say that what's that thing he
1:10.4	uses it's an outage report Yeah an outage report then like
1:13.5	Instagram had a whole bunch of people down. Yeah it happens whatever yeah so I
1:17.7	will get back to you guys ASAP. Always appreciate you guys tune in
1:22.2	appreciate you guys listening.
1:24.4	I know that like I love every podcast episode I loved 102.
1:28.3	I thought I thought 102 was fantastic there's no burn the double digits.
1:32.2	So I like I have to like
	...

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