4.5 • 3.2K Ratings
🗓️ 13 January 2022
⏱️ 85 minutes
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0:00.0 | Welcome back to move with Lauren Elizabeth. I'm Lauren Elizabeth and today for our current |
0:05.0 | mood combo, I'm going to be joined by Doug Boast. Doug is an award-winning personal trainer, |
0:10.2 | author, speaker, and business owner. And those credentials and accolades are a result |
0:14.0 | of his own transformation. He's a former felon and drug addict sentenced to years in jail |
0:19.5 | due to his poor decisions. But now he's a trainer, a consultant, works on personal development. |
0:25.5 | He has these great books called From Felony to Fitness to Free. Everybody deserves |
0:29.2 | a second chance. Are you going to make the most of yours? And more, he also has a podcast |
0:35.2 | called The Adversity Advantage and just honestly such an amazing story. He values faith, |
0:41.9 | family, and fitness and is truly so inspirational. I was so excited to talk to Doug. We had such |
0:48.0 | an in-depth conversation about his journey and it was just such a testament to like God |
0:54.1 | putting people in your life, making the most of where you are and really changing your |
0:59.6 | mindset. And we also talk about kind of after his 90-day sentence, how he kept going from |
1:04.8 | there. You guys are going to absolutely love this current mood combo. But first, let's |
1:08.8 | jump into best mood and worst mood of the week. Okay guys, my best mood of the week |
1:14.3 | is that I'm finally just feeling settled, like genuinely feeling good within myself |
1:19.7 | in my environment. And for those of you that have similar anxiety that I do and just kind |
1:25.6 | of, I don't know, you know that feeling where you're like, oh, I could crawl out of my |
1:28.4 | own skin because like I just don't know where I am and what I'm doing and I just feel |
1:31.8 | uncomfortable. I really kind of leaned into where I was and just started feeling more |
1:37.4 | comfortable and making the most of it. I think I was also just really scared to feel |
1:41.1 | settled. I kind of talk about it or we'll talk about it in my worst mood this week. |
1:45.6 | I just like didn't want to lean in right away because I was so used to being on the go |
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