Welcome back to move with Lauren Elizabeth. I'm Lauren Elizabeth and today for our current

mood combo, I'm going to be joined by Doug Boast. Doug is an award-winning personal trainer,

author, speaker, and business owner. And those credentials and accolades are a result

of his own transformation. He's a former felon and drug addict sentenced to years in jail

due to his poor decisions. But now he's a trainer, a consultant, works on personal development.

He has these great books called From Felony to Fitness to Free. Everybody deserves

a second chance. Are you going to make the most of yours? And more, he also has a podcast

called The Adversity Advantage and just honestly such an amazing story. He values faith,

family, and fitness and is truly so inspirational. I was so excited to talk to Doug. We had such

an in-depth conversation about his journey and it was just such a testament to like God

putting people in your life, making the most of where you are and really changing your

mindset. And we also talk about kind of after his 90-day sentence, how he kept going from

there. You guys are going to absolutely love this current mood combo. But first, let's

jump into best mood and worst mood of the week. Okay guys, my best mood of the week

is that I'm finally just feeling settled, like genuinely feeling good within myself

in my environment. And for those of you that have similar anxiety that I do and just kind

of, I don't know, you know that feeling where you're like, oh, I could crawl out of my

own skin because like I just don't know where I am and what I'm doing and I just feel

uncomfortable. I really kind of leaned into where I was and just started feeling more

comfortable and making the most of it. I think I was also just really scared to feel

settled. I kind of talk about it or we'll talk about it in my worst mood this week.

I just like didn't want to lean in right away because I was so used to being on the go

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